Live Like an Athlete Podcast - Deep Nutrition: Eat To Change Your Genes

By Erin Sharoni | staff

Ever wish you could trade your metabolism for Kobe's? Your shoulders for Dwight's? Your vertical leap for Durant's? Be honest; it's crossed your mind. Good news: Magic won't work, but it turns out that science might.

Dr. Cate Shanahan, the physician and nutritionist responsible for the Los Angeles Lakers food-supply overhaul, says that we can reprogram our genes with the food we eat. In her book, Deep Nutrition: Why Your Genes Need Traditional Food, Shanahan advocates a return to a "primal" and "ancestral" way of eating, based upon the Four Pillars of World Cuisine: Fresh food, fermentation, meat on the bone, and organ meats.

If animal organs and fermented foods don't tickle your fancy, fear not. There are plenty of ways to put this sound scientific advice to use. You may not be dunking like Durant anytime soon, but by all accounts your jeans--and your genes--will thank you. NBA Insider Ken Berger authored a three-part series on nutrition in the NBA, which featured Dr. Shanahan's work, Dwight Howard's sugar-laden woes, and Paleo diet success stories from the likes of Ray Allen and Chris Kaman. Ken joins Erin Sharoni and Michael Hurcomb to talk Deep Nutrition with Dr. Shanahan in this episode of Live Like An Athlete.

You can download this episode here. Be sure to subscribe to us on iTunes, submit your questions for future guests at, and send a tweet to @ErinSharoni or @CBSHurc. Keep it clean. Just like your plate.

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