By Matt Norlander
Brought you the story last week of VCU's early-morning, surprise SEAL training sessions in preparation for the new season. Well, now the video's been cooked up and is ready for your digestion. The tug-of-war comes at the 2:45 mark. Crab-walking goes down around five minutes in. The water activity is near the end, at the 7:15 mark.
Pay no mind to the Linkin Park-esque instrumental soundtrack.
This is in complete contrast to my daily morning routine, for the record. But once the season begins I may consider 100 situps before posting The Layup Line.