Prepped at At. Anne's-Belfield High School under head coach John Blake ... Participated in the U.S. Army All-American game as a high school senior ... Recorded 45 tackles in his junior season ... Named to the Division 2 all-state VISSA first team as both an offensive and defensive lineman as a junior in 2006 ... Helped St. Anne's Belfield to back-to-back state championships his final two prep seasons ... Was a two-sport All-American in high school and earned all-state honors for both football and baseball in his sophomore, junior, and senior seasons ... Was also a very accomplished pitcher and first baseman ... Accepted a baseball scholarship at Florida State out of high school.
Parents: Howie and Diane Long. Family: Two brothers. Major: Sociology. Brother, Chris, plays defensive end for the NFL's St. Louis Rams and father, Howie, was an all-pro defensive end for the Oakland/Los Angeles Raiders and is a member of the NFL Hall of Fame.