WATCH: Behind the scenes at DT Louis Nix' pro day workouts

More NFL offseason: Mock Drafts | Prospect Rankings | Pro days | Top free agents

Pro days are no joke, as DT Louis Nix commented as his own workout. While they don't show everything coaches need to know about an NFL prospect, they do provide a chance for a player to prove his athletic prowess and ability to move in football drills.

Nix allowed cameras to follow him at the Notre Dame pro day on March 20. Watch as he busts out 24 reps on the bench press and runs through some drills with NFL coaches and scouts.

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