During the offseason, Ingram changed his eating habits and dropped 20 pounds — going from 266 to 246. Ingram stopped eating beef and pork, electing to consume chicken, fish, vegetables, fruit and rice. He's no longer eating breads, pastas or potatoes either.
"Being at 260 or 265, 266, wasn't working, really," Ingram told the San Diego Union-Tribune. "I felt quick but I kept getting injured. You've got to nitpick at your own body, your own self, your own game. ... I felt like playing lighter would be a better thing for me. The lighter you are, the less stress it is on your body, the less stress it is on your knees, your hips, your joints or your ankles, your toes — everything."
Ingram now only has a body fat of eight percent and underwent a new training program while away in Miami. Now, Ingram said he feels ready to show what he can do on the football field this season.
"I feel it's going to be a whole different explosion, a whole different Melvin," Ingram said. "I feel like that 260-Melvin is gone."
Ingram, drafted with the 18th overall selection in the 2012 draft, has registered 78 total tackles, six sacks, seven passes defensed and four forced fumbles in his career.
The team added linebacker
Meanwhile, in corresponding moves, the team waived outside linebacker
Ingram had been dealing with a hamstring injury, but was officially listed on IR with a hip issue. He'll be able to return Week 11 at the earliest. The club cannot place any other players on the IR - Designated to return list while Ingram is on it.
|2012||San Diego Chargers||16||41||27.0||14||1||0||0||0.0||0||0||5|
|2013||San Diego Chargers||4||8||4.0||4||1||0||0||0.0||0||0||0|
|2014||San Diego Chargers||9||29||21.0||8||4||0||0||0.0||0||0||2|
|2012||San Diego Chargers||16||2||-1||-0.5||0||0||0|
|2013||San Diego Chargers||4||0||0||---||0||0||0|
|2014||San Diego Chargers||9||0||0||---||0||0||0|
|Year||Team||G||Fum||Lost||Fum Forced||Own Rec||Opp Rec||Yds||Tot Rec||TD|
|2012||San Diego Chargers||16||0||0||1||0||0||0||0||0|
|2013||San Diego Chargers||4||0||0||1||0||0||0||0||0|
|2014||San Diego Chargers||9||0||0||2||1||0||0||1||0|
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