| Team Ranking | Overall | Rushing | Passing |
| Offense | 17th | 161.2 (3rd) | 189.4 (27th) |
| Defense | 4th | 103.1 (10th) | 203.1 (6th) |
| Power Rankings | ||||
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| Date | Ranking | Previous |
| 05/21/2013 | 5 | 5 |
| They've had a nice offseason, but the four-game suspension for Bruce Irvin taints it somewhat. They still have a talented roster. | ||
| 03/26/2013 | 5 | 7 |
| The additions of Cliff Avril and Michael Bennett will really help the pass rush, an area that took a hit with the torn ACL suffered by Chris Clemons. | ||
| 02/05/2013 | 7 | 6 |
| They will be a trendy Super Bowl pick heading into the 2013 season. Russell Wilson is the real deal. | ||
| 01/02/2013 | 6 | 5 |
| Rookie quarterbacks on the road in the playoffs can be interesting to watch. But Russell Wilson is not playing like a rookie. | ||
| 12/25/2012 | 5 | 7 |
| They are building something special up there for the long haul. But what happens in the playoffs if Richard Sherman can't play? | ||
| 12/18/2012 | 7 | 10 |
| They are surging at the right time. Russell Wilson is growing each week. | ||
| 12/11/2012 | 10 | 12 |
| They are surging. Are they the team nobody wants if they get to the playoffs? | ||
| 12/04/2012 | 12 | 12 |
| Russell Wilson showed a lot in what he did in Chicago. That could be a huge confidence booster for the rookie passer. | ||
| 11/27/2012 | 12 | 9 |
| Not being able to win on the road is killing this team. At some point, that has to change. Now there's a chance their corners could be gone for a month. Ouch. | ||
| 11/20/2012 | 9 | 11 |
| They come off their bye with a real chance to be a playoff team. Now they have to prove they can play on the road. | ||
