Detox is more than just a diet trend; it's a critical element of athletic performance. Whether plagued by playoff cramps like LeBron or just exhausted all day at the office, detox done properly can lead to massive physical improvement. Top physician Dr. Jeffrey Morrison specializes in detoxification and joins Erin Sharoni on this episode.
What goes on in an athlete's head when standing at a free throw line in front of 20,000 screaming fans? The mind is just as important as the body when it comes to winning. Denise Shull, a performance consultant and leader in the field of risk psychology, joins Erin Sharoni for Sport Psych 101.
Rejoice: The days of "no pain, no gain" are over. Fitness guru Ben Greenfield asserts that it is possible to achieve amazing feats of physical and mental performance without destroying the body, mind and life. Ben joins Erin Sharoni in this episode to explain how to biohack your brain, tweak your diet, and why you should discard your deodorant.