What goes on in an athlete's head when standing at a free throw line in front of 20,000 screaming fans? The mind is just as important as the body when it comes to winning. Denise Shull, a performance consultant and leader in the field of risk psychology, joins Erin Sharoni for Sport Psych 101.
Rejoice: The days of "no pain, no gain" are over. Fitness guru Ben Greenfield asserts that it is possible to achieve amazing feats of physical and mental performance without destroying the body, mind and life. Ben joins Erin Sharoni in this episode to explain how to biohack your brain, tweak your diet, and why you should discard your deodorant.
What do lemurs, whales and toads have in common with humans? They all move their bodies in asymmetrical patterns, which increases the risk of injury. Add professional sports to the mix, and it becomes a recipe for ankle sprains and groin strains galore! Pro athlete strength coach Matthew Uohara joins Erin Sharoni and Michael Hurcomb to discuss NBA and NHL injury prevention in this special Playoffs Edition episode.