Archived Trainer's Tips
 
Known as "Trainer to the NBA Stars," and Michael Jordan's personal trainer, Tim Grover is one of the top trainers in the world and is known as a master at motivating individuals in all aspects of life, business and sports.

  • Exercise order

  • Effects of taking time off

  • Guidelines to nutrition

  • Speed

  • Breathing and weight training

  • No good reason

  •  Carbonated beverages and exercise

  • Why do strength gains slow?

  • Decrease belly fat

  • All of us are athletes

  • Is bottled water better?

  • Don't send nutrients down drain

  • Preventing heartburn

  • Strength Training for Basketball/Verticle Leap

  • Diet and Nutrition

  • Gearing up for season

  • Preventing stress injuries

  • Vitamin C's effect on performance

      MJ

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