Fantasy Baseball: 15 pitchers who may be approaching an innings limit, including Mike Soroka and Chris Paddack

We're inside seven weeks to go in the 2019 season, which means every pitcher has about 8-9 starts and maybe 45-50 innings remaining.

That is, if they're allowed to use them.

Innings limits are a fact of life. When a guy's workload enters uncharted territory, you have to wonder how much longer before the suits shut him down.

There are some general guidelines. An increase of 30-40 from one season to the next is generally considered responsible and perhaps even necessary for a developing arm, but more and more, organizations are developing their own philosophies on the matter. And more and more, they're keeping us in the dark.

Take this perspective from Braves general manager Alex Anthopoulos, who has a couple obvious innings concerns in Mike Soroka and Max Fried:

"As a young GM [with the Blue Jays], I was pretty militant with innings and things like that, and it didn't work. Even when I was in L.A., and obviously there's as good an organization as you can find, [I was] very cautious with Julio Urias and he still got hurt. You can go through a lot of examples."

Oh, OK. So he's going to let Soroka and Fried do their thing until time runs out, huh? Not quite.

"We're going to put their careers first. If we think the appropriate thing is to scale back or to shut them down, we'll do it. But as we sit here today, we haven't made arrangements to do that. We're just going to play it by ear." 

Well, that's ... just ... super helpful.

It's the norm, unfortunately, which is why columns like this one merely speculating on the matter have become essential.

As you'll see here, not all innings concerns are for young pitchers just breaking into the big leagues, and not all of them will indeed fully manifest. But these are the 15 pitchers of value who raise the most concern for me.

Note: Innings totals include both major- and minor-league play, as well as the postseason.  

LAD L.A. Dodgers • #99 • Age: 32
2019 innings
142.2
career high
192
2018 innings
91.1

Hyun-Jin Ryu won't be shut down in a traditional sense, of course, and seeing as he's a free agent in the offseason, it might be a use-him-and-lose-him situation for the Dodgers. But the fact is the 32-year-old averaged less than 84 innings over the previous three seasons because of injuries, so it's possible his recent IL stint for a sore neck may be just the start of a concerted effort to curtail his workload heading into what the Dodgers hope will be another deep playoff run. They're running away with the entire NL, after all, so why push him beyond what his health history suggests is prudent?

TEX Texas • #23 • Age: 31
2019 innings
155
career high
204.2
2018 innings
157

Mike Minor's 200-inning season came way back in 2013. Since then, he's had a multi-year recovery from shoulder issues, an entire season spent in relief, and then last year's 157-inning return to full-time starting duties. The Rangers control him for next year, too, when they'll presumably have designs on a playoff spot. Even if they'd prefer to use him as trade bait this offseason, he's not proving anything to anyone once he passes, say, the 175-inning threshold. It stands to reason the Rangers might have him take the foot off the gas in September.

CIN Cincinnati • #54 • Age: 29
2019 season
127.2
career high
219
2018 season
130.1

The Reds are committed to Sonny Gray for the long haul, having signed him for three more years this offseason before they even knew he'd be good again, and they've already gone all-in on next year with the Trevor Bauer acquisition. They have every incentive, then, to cover Gray in bubble wrap and put him high on a shelf somewhere. He has been a workhorse in the past — he has been many things in the past — and so they'll at least want to leave the door open for him to do something along those lines next year. But once he crosses the 160-inning threshold, which he has only done once in the past three seasons, they're toying with their future.

NYY N.Y. Yankees • #55 • Age: 27
2019 innings
109
career high
123.2
2018 innings
94

Finally, we arrive at a more traditional innings limit case in which a young guy is on the verge of doing something he hasn't done before. The complication for Domingo German is that the Yankees kind of need him. He has been their best starting pitcher this year, and at least judging by regular season record, they're really good — like, potentially winning the World Series good. They're also shaping up to be runaway winners of the AL East, so they should have the luxury of spacing out German's starts in September, maybe even introducing a phantom IL stint with the hope of ensuring he doesn't go too far beyond 165-170 innings even with a lengthy postseason run.

ATL Atlanta • #40 • Age: 22
2019 innings
128
career high
153.2
2018 innings
56.1

Again, general manager Alex Anthopoulos doesn't sound like a firm believer in innings limits, and in Mike Soroka's case, it helps that he was so polished and so efficient at such a young age. A 150-inning season in the minors isn't terribly common for a legitimate prospect, and even more unusual is that he did it at age 19. Holding him back, though, is that the Braves basically shut him down for the final two-thirds of last season because of some shoulder inflammation. They're obviously mindful of the workload, which is why he has averaged just 87.2 pitches over his past six starts (five of six innings or more — amazing), but if they hope to accomplish anything in the playoffs this year, they need him to be their ace. They won't let up too much.

MIA Miami • #31 • Age: 28
2019 innings
116
career high
135
2018 innings
77.1

Complicating the Caleb Smith situation is that he's a late bloomer, having only now found success in the majors as a 28-year-old, but seeing as he failed to gain traction as a possible trade chip at the deadline, the Marlins seem to view him as an important part of their future. He's pre-arbitration, so he still has plenty of cheap years ahead of him, basically all of which figure to be of greater importance than this one. But particularly after missing much of last year with a strained lat, he needs to put himself in position for a serious workload next year if he's going to make the most of his prime. Maybe 160, which is about what he's on pace for, is a reasonable goal after all.

SD San Diego • #59 • Age: 23
2019 innings
110.1
previous high
90

Chris Paddack has been the most obvious shutdown candidate from the first whispers of him potentially making the big-league rotation this spring. The 23-year-old threw only 90 innings last year, his first back from Tommy John surgery, which doubled his previous high as a professional. Would the Padres dare push him beyond, say, 140, knowing how important he is to their future? They've introduced spot starters to build in extra days of rest, had him skip a turn entirely in June and, for the most part, have limited him to no more than 90 pitches per start. Still, you shouldn't expect him to make it far into September, if at all.

ATL Atlanta • #54 • Age: 25
2019 innings
120.1
previous high
118.2
2018 innings
111.1

Max Fried is in a different situation than Soroka, both because he has already surpassed his previous high in innings and because he's not as instrumental to the Braves' 2019 hopes. He's not their No. 2 with the signing of Dallas Keuchel, and he may not even be their No. 3 if Mike Foltynewicz fully comes around or Julio Teheran's luck continues to hold. This puts him in the precarious position of either shifting to the bullpen for the postseason or getting left off the roster entirely. If it's the former, the Braves have plenty of young arms to award spot starts in September as the transition takes place.

ARI Arizona • #59 • Age: 24
2019 innings
132.2
career high
147.2
2018 innings
133.1

Zac Gallen was so dominant at Triple-A prior to his call-up this year that how could he not go seven innings every time out? You can thank the Marlins for wasting so much of his output there. He got enough innings two years ago to make 180 a reasonable goal, but it just depends how hard the Diamondbacks are willing to push him. They're still in the wild card hunt, which helps his chances, but it wouldn't be surprising to see them shut the rookie down for the last couple weeks if they fall out of it.

LAA L.A. Angels • #47 • Age: 23
2019 innings
95.1
career high
119
2018 innings
113.1

Griffin Canning is set to return Tuesday from a two-week absence for elbow inflammation, which may actually buy him a couple starts at the end of the season. A 20-inning increase from one year to the next, which is about what he'd be looking at now, would be an important stepping stone to a 180-inning season, possibly as soon as next year, so it's likely the Angels would welcome it. But any more health issues between now and then, no matter how minor, may be enough for them to pull the plug.

TB Tampa Bay • #49 • Age: 23
2019 innings
100.1
previous high
78.1

Brendan McKay can't have much longer left, can he? We're talking a 22-inning increase already, and it's not like he's instrumental for the Rays' playoff hopes. He got only one professional season under his belt prior to this year, moving too quickly for a proper innings progression, and, as a result, figures to have a couple frustrating years of building up to a respectable workload in the big leagues. Dividing his time between pitching and hitting hasn't helped and hopefully ends soon. In any case, 120 innings seems like a reasonable target for McKay this year, with an eye on 150-160 next year.

CHW Chi. White Sox • #84 • Age: 23
2019 innings
101.1
career high
124

Dylan Cease can probably ride it out, especially if he keeps throwing five innings at a time. No one is rooting for that, of course, and it's worth pointing out he doesn't need to be limited in that way. An increase to 140-150 innings this year would equip him to handle a full-season workload next year, so the White Sox will presumably be on board for it. He'll be among those cutting it close, though.

CLE Cleveland • #65 • Age: 24
2019 innings
135.2
career high
144.2

Zach Plesac has overachieved for so long that he might seem like a necessary part of whatever playoff rotation the Indians put together, but by that point, Corey Kluber will be back to go along with Shane Bieber and Mike Clevinger. And if they need a fourth, Aaron Civale is better than Plesac and has more innings at his disposal. Plesac might last the rest of the way if, as I suggest, the Indians have no designs on him starting in the playoffs, and I think it's entirely possible he loses his rotation spot anyway just from the regression hitting so hard.

MIA Miami • #50 • Age: 23
2019 innings
119.1
career high
134.1
2018 innings
68.2

Those 134 1/3 innings for Jordan Yamamoto came way back in 2016, so they don't provide us with a great standard for comparison. An injury-plagued 2018 means he's already up 50 innings from a year ago, which is a big increase, but clearly the Marlins aren't asking him to start all over with the innings progression either. It's hard to say exactly how many innings they have in mind given Yamamoto's ups and downs, but 150 seems like a reasonable number for a 23-year-old rookie, putting him in a position to handle a full workload next year. Like Plesac, though, Yamamoto has some pretty clear performance concerns.

SEA Seattle • #33 • Age: 23
2019 innings
130
previous high
127.2
2018 innings
118.2

Well, this is just great. Justus Sheffield hasn't even gotten introduced to the Mariners starting rotation yet (they have an opening — fingers crossed), and already he's pitching on borrowed innings. Given how dominant he's been at Double-A -- a 1.75 ERA, 1.01 WHIP and 9.9 K/9 in 11 starts -- the Mariners will obviously want to build up his workload a little more in preparation for next year, so even if the plan is to cut him off at 160, that leaves him with, what, five starts? If he proves himself over the first couple, there's still a chance for him to make a positive contribution in Fantasy, albeit a brief one.

Senior Fantasy Writer

Raised in Atlanta by a board game-loving family during the dawn of the '90s Braves dynasty, Scott White was easy prey for the Fantasy Sports, in particular Fantasy Baseball, and has devoted his adulthood... Full Bio

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