Jump to ...
As a position group, running backs matter. They've always mattered. They're huge components of Fantasy in that they're highly productive thanks to their workloads, they're the best trade currency out there and there are enough good ones to go around.
That means Fantasy owners have plenty of strategies when it comes to drafting them, and your league's scoring system will play a huge role in what strategy you go with.
Once you know your lineup requirements and scoring system, you can answer these questions:
- Are you willing to take risks?
- Does running back injury history matter to you?
- Do you believe in handcuffing non-elite running backs?
- Do you enjoy being active on waivers?
The first two questions are meant to help you determine how deep the running back talent pool is for you. The more chances you're willing to take and the more injuries you're willing to overlook, the more running backs you'll happily put in your starting lineup.
The second two questions are designed to get an idea of how you should attack your running back depth. There are plenty of cases where getting the real-life backup to one of your ball carriers is wise. And if you're lazy about waivers, you might prefer to build serious running back depth on Draft Day.
Because of the depth at receiver and the lack of "safe" running backs once you're through Round 4, it's probably in your best interests to lean toward grabbing reception-heavy running backs early and often. That's a breeze in Round 1, especially if you're picking in the top-4. Round 2 doesn't offer quite as much, but there will be a run in Round 3. As you'll see, there are enough running backs to propel you through Round 3 unless you rule out some based on injury concern (Todd Gurley, Devonta Freeman) or a lack of experience (Damien Williams, Josh Jacobs). The more running backs you refuse to draft, the more certain it is you'll force yourself to fill up on the position in Rounds 1 and 2.
In non-PPR, expect most people to begin taking one running back and one wide receiver/tight end to kick off their teams. If running backs mean anything to you at all, taking three within the first five rounds -- and two in the first four -- should set you up nicely for a well-built roster.
Is Zero RB still a thing? It is, and it's not a bad way to go if you're picking late in Round 1/early in Round 2 in full PPR or are in a smaller league (10 or fewer teams). You could kick off a team with DeAndre Hopkins, Travis Kelce and Julian Edelman and still find Tier 3 running backs later on. This plan is a lot less appealing in non-PPR due to receptions becoming meaningless, and it's straight-up insanity to do it when there's an elite-tier running back staring you in the face, so rule it out if you have an early first-round pick.
The other key is to select unpopular backs who will at least start the season in a prominent role (Lamar Miller, Jordan Howard, maybe Peyton Barber). You'll squeeze points out of them before replacing them for whatever hotness comes to you off waivers. You must be willing to be active in finding running backs on waivers in order to skip running backs early.
Because running backs are so vital to Fantasy Football success, I still recommend getting a lot of them. If you have six bench spots, aim for at least five. Seven or eight bench spots, aim for six. Remember, each running back you take represents potential, even the ones who begin the season as backups. Never draft a running back you're not excited about, and never draft a running back who you'd probably drop after one or two dud games to begin the year. My favorite backs to be patient with can be found in Tier 6.
Running Backs - PPR
S. Barkley
NYG
Saquon Barkley
NYG
|
A. Kamara
NO
Alvin Kamara
NO
|
C. McCaffrey
CAR
Christian McCaffrey
CAR
|
E. Elliott
DAL
Ezekiel Elliott
DAL
|
D. Johnson
HOU
David Johnson
HOU
|
J. Conner
ARI
James Conner
ARI
|
N. Chubb
CLE
Nick Chubb
CLE
|
L. Bell
KC
Le'Veon Bell
KC
|
K. Johnson
DET
Kerryon Johnson
DET
|
D. Cook
MIN
Dalvin Cook
MIN
|
T. Gurley
ATL
Todd Gurley
ATL
|
J. Jacobs
LV
Josh Jacobs
LV
|
C. Carson
SEA
Chris Carson
SEA
|
D. Freeman
BUF
Devonta Freeman
BUF
|
A. Jones
GB
Aaron Jones
GB
|
M. Mack
IND
Marlon Mack
IND
|
M. Ingram
HOU
Mark Ingram
HOU
|
T. Coleman
NYJ
Tevin Coleman
NYJ
|
D. Montgomery
CHI
David Montgomery
CHI
|
D. Williams
CHI
Damien Williams
CHI
|
S. Michel
NE
Sony Michel
NE
|
M. Gordon
DEN
Melvin Gordon
DEN
|
J. White
NE
James White
NE
|
P. Lindsay
HOU
Phillip Lindsay
HOU
|
D. Henry
TEN
Derrick Henry
TEN
|
A. Ekeler
LAC
Austin Ekeler
LAC
|
L. Miller
WAS
Lamar Miller
WAS
|
K. Drake
LV
Kenyan Drake
LV
|
T. Cohen
CHI
Tarik Cohen
CHI
|
L. Murray
NO
Latavius Murray
NO
|
R. Penny
SEA
Rashaad Penny
SEA
|
M. Sanders
PHI
Miles Sanders
PHI
|
P. Barber
WAS
Peyton Barber
WAS
|
R. Jones
TB
Ronald Jones
TB
|
J. Howard
PHI
Jordan Howard
PHI
|
D. Henderson
LAR
Darrell Henderson
LAR
|
R. Freeman
DEN
Royce Freeman
DEN
|
C. Hyde
SEA
Carlos Hyde
SEA
|
J. Jackson
LAC
Justin Jackson
LAC
|
K. Ballage
PIT
Kalen Ballage
PIT
|
D. Thompson
KC
Darwin Thompson
KC
|
D. Guice
WAS
Derrius Guice
WAS
|
D. Harris
NE
Damien Harris
NE
|
D. Johnson
HOU
Duke Johnson
HOU
|
J. Samuels
PIT
Jaylen Samuels
PIT
|
D. Singletary
BUF
Devin Singletary
BUF
|
L. McCoy
TB
LeSean McCoy
TB
|
T. Pollard
DAL
Tony Pollard
DAL
|
D. Lewis
NYG
Dion Lewis
NYG
|
J. Hill
BAL
Justice Hill
BAL
|
A. Mattison
MIN
Alexander Mattison
MIN
|
M. Breida
BUF
Matt Breida
BUF
|
C. Thompson
JAC
Chris Thompson
JAC
|
C. Anderson
DET
C.J. Anderson
DET
|
J. Williams
DET
Jamaal Williams
DET
|
A. Peterson
DET
Adrian Peterson
DET
|
K. Hunt
CLE
Kareem Hunt
CLE
|
N. Hines
IND
Nyheim Hines
IND
|
M. Davis
ATL
Mike Davis
ATL
|
J. Richard
LV
Jalen Richard
LV
|
M. Brown
MIA
Malcolm Brown
MIA
|
D. Hilliard
HOU
Dontrell Hilliard
HOU
|
T. Riddick
LV
Theo Riddick
LV
|
Running Back - Non-PPR
S. Barkley
NYG
Saquon Barkley
NYG
|
A. Kamara
NO
Alvin Kamara
NO
|
C. McCaffrey
CAR
Christian McCaffrey
CAR
|
E. Elliott
DAL
Ezekiel Elliott
DAL
|
D. Johnson
HOU
David Johnson
HOU
|
J. Conner
ARI
James Conner
ARI
|
N. Chubb
CLE
Nick Chubb
CLE
|
L. Bell
KC
Le'Veon Bell
KC
|
K. Johnson
DET
Kerryon Johnson
DET
|
D. Cook
MIN
Dalvin Cook
MIN
|
T. Gurley
ATL
Todd Gurley
ATL
|
C. Carson
SEA
Chris Carson
SEA
|
J. Jacobs
LV
Josh Jacobs
LV
|
M. Mack
IND
Marlon Mack
IND
|
D. Freeman
BUF
Devonta Freeman
BUF
|
M. Ingram
HOU
Mark Ingram
HOU
|
A. Jones
GB
Aaron Jones
GB
|
S. Michel
NE
Sony Michel
NE
|
T. Coleman
NYJ
Tevin Coleman
NYJ
|
D. Montgomery
CHI
David Montgomery
CHI
|
D. Williams
CHI
Damien Williams
CHI
|
D. Henry
TEN
Derrick Henry
TEN
|
P. Lindsay
HOU
Phillip Lindsay
HOU
|
M. Gordon
DEN
Melvin Gordon
DEN
|
L. Miller
WAS
Lamar Miller
WAS
|
A. Ekeler
LAC
Austin Ekeler
LAC
|
J. White
NE
James White
NE
|
M. Sanders
PHI
Miles Sanders
PHI
|
L. Murray
NO
Latavius Murray
NO
|
K. Drake
LV
Kenyan Drake
LV
|
T. Cohen
CHI
Tarik Cohen
CHI
|
R. Penny
SEA
Rashaad Penny
SEA
|
J. Howard
PHI
Jordan Howard
PHI
|
P. Barber
WAS
Peyton Barber
WAS
|
R. Jones
TB
Ronald Jones
TB
|
D. Henderson
LAR
Darrell Henderson
LAR
|
C. Hyde
SEA
Carlos Hyde
SEA
|
R. Freeman
DEN
Royce Freeman
DEN
|
J. Jackson
LAC
Justin Jackson
LAC
|
K. Ballage
PIT
Kalen Ballage
PIT
|
D. Guice
WAS
Derrius Guice
WAS
|
D. Harris
NE
Damien Harris
NE
|
D. Thompson
KC
Darwin Thompson
KC
|
J. Samuels
PIT
Jaylen Samuels
PIT
|
D. Singletary
BUF
Devin Singletary
BUF
|
L. McCoy
TB
LeSean McCoy
TB
|
T. Pollard
DAL
Tony Pollard
DAL
|
D. Guice
WAS
Derrius Guice
WAS
|
A. Mattison
MIN
Alexander Mattison
MIN
|
D. Johnson
HOU
Duke Johnson
HOU
|
M. Breida
BUF
Matt Breida
BUF
|
J. Hill
BAL
Justice Hill
BAL
|
D. Lewis
NYG
Dion Lewis
NYG
|
C. Anderson
DET
C.J. Anderson
DET
|
K. Hunt
CLE
Kareem Hunt
CLE
|
J. Williams
DET
Jamaal Williams
DET
|
A. Peterson
DET
Adrian Peterson
DET
|
M. Davis
ATL
Mike Davis
ATL
|
M. Brown
MIA
Malcolm Brown
MIA
|
D. Hilliard
HOU
Dontrell Hilliard
HOU
|
R. Armstead
JAC
Ryquell Armstead
JAC
|
T. Montgomery
NO
Ty Montgomery
NO
|
So what 2019 Fantasy football sleepers should you snatch in your draft? And which RB1 candidate can you wait on until late? Visit SportsLine now to get 2019 Fantasy Football cheat sheets from the model that called Matt Breida's huge season, and find out.