Free-agent defensive end Michael Sam indicated in a documentary on the Oprah Winfrey Network that aired Saturday night that coming out was the right thing to do and that he has no regrets with how he handled the situation, the San Francisco Chronicle reports.

"I did everything I was supposed to do. I did everything right," Sam said. "I am proud of how I handled things."

Sam dismissed the notion that his sexuality cost him a spot on an NFL team, adding, "But I do believe I'm a very talented football player and I'm going to continue working hard and try to get that opportunity to play in the league."

Sam was selected in the seventh round of the 2014 NFL Draft by the Rams after being named the SEC co-Defensive Player of the Year. He didn't survive final preseason cuts and spent seven weeks on the Cowboys' practice squad before being released.