Video: HIIT at-home workout with a band

Follow the ninth workout in a series by Katerina Kountouris.

It's a new week and we've got a new workout with Katerina Kountouris. MaxPreps has teamed up with the certified physical trainer to provide at-home workouts to keep young and old alike in shape while we shelter-in-place during the coronavirus outbreak.

Today's workout is a HIIT (High-Intensity Interval Training) session using resistance bands. It features six exercises with five rounds. Follow the video above for a demonstration.

And check out the series of previous workouts by Kountouris for MaxPreps readers.

Kountouris, a certified physical trainer, clinical nutritionist and professional host, has teamed with MaxPreps by offering upbeat, challenging, but easy-to-follow, workouts.

Workout No. ...

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