Colin Kaepernick took to social media on the Fourth of July to explain why he took a recent trip to Ghana to find his own independence. His Twitter post features a video of his journey, while an Instagram post featuring the same video included a message from Kaepernick, starting with a quote from Frederick Douglass.

"What have I, or those I represent, to do with your national independence?" - Frederick Douglass. In a quest to find my personal independence, I had to find out where my ancestors came from. I set out tracing my African ancestral roots, and it lead me to Ghana. Upon finding out this information, I wanted to visit the sites responsible for myself (and many other Black folks in the African Diaspora) for being forced into the hells of the middle passage. I wanted to see a fraction of what they saw before reaching the point of no return. I spent time with the/my Ghanaian people, from visiting the local hospital in Keta and the village of Atito, to eating banku in the homes of local friends, and paying my respects to Kwame Nkrumah's Memorial Park. I felt their love, and truly I hope that they felt mine in return. 

Here is Kaepernick's tweet and the Instagram post, which will most certainly spark more conversation between the controversial quarterback's supporters and his crtics. Kaepernick, who led the 49ers to the brink of winning Super Bowl XLII, remains a free agent after being released by the 49ers this offseason.

Kaepernick has passed his time as a free agent by taking up multiple humanitarian causes over the past few months. He donated his gigantic sneaker collection to homeless people in San Francisco in January, and in March, he helped raise funds to fly a plane full of food and water to help the struggling population of Somalia. 

Kaepernick has also made a $50,000 donation to Meals on Wheels, donated hundreds of custom suits to a charity that helps people get a job after they're released from jail and has donated $700,000 to charity over the past nine months as part of a pledge last season where he promised to donate a total of $1 million to help communities in need. Also, he's been running his "Know your rights" camp. 

During his trip to Africa he also visited Egypt, and we know that because he showed up in a few pictures with 49ers receiver Marquise Goodwin on Saturday. 

KMT // the black land // Day 1

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The two men have been checking out several sites in Egypt, including the Temple of Horus in Edfu and the Temple of Philae in Aswan. If you scroll through the collection of pictures below, you'll see another photo (and a video) of Kaepernick hanging out with Goodwin. 

Who you are is limited by who you think you are. // Day 2 // Nubian King

A post shared by Marquise Goodwin (@marquisegoodwin) on