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Zonovan Knight

  • YDS 160
  • YDS/G 22.9
  • TD 0

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date att
Rushing Attempts
yds
Rushing Yards
avg
Average Yards per Rush
lng
Longest Rush
td
Rushing Touchdowns
FPTS
Fantasy Points
Oct 25, 2026 7 48 6.9 29 0 5
Oct 18, 2026 15 80 5.3 31 0 9
Oct 11, 2026 1 8 8.0 8 0 —
Oct 4, 2026 0 0 0 0 0 —
Sep 27, 2026 0 0 0 0 0 —
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Fantasy Stats

rushing receiving fantasy
Year yds
Rushing Yards
avg
Average Yards per Rush
td
Rushing Touchdowns
fl
Fumbles Lost
rec
Receptions
yds
Receiving Yards
td
Receiving Touchdowns
fpts
Fantasy Points
fpts/g
Fantasy Points per Game
2026 160 6.40 — — 5 33 — 162.3
2025 269 3.28 4 1 22 160 1 645.3
2024 — — — — — — — — —
3y Avg. 94 3.36 1 0 8 56 0 102
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Fantasy News

  • Cardinals' Bam Knight: Love cleared to return for Week 8

    Jeremiyah Love (ankle) has been cleared to return from a two-game absence to face the Cowboys on Sunday, so Knight is expected to revert to rotational role in the Cardinals' backfield. The rookie first-rounder was a full participant in Friday's practice, which was enough for him to avoid an injury designation ahead of Sunday's contest. Love could operate on a snap count in his return, so Knight and Tyler Allgeier -- who have co-led the Cardinals' backfield for each of the last two games -- could both still see a fair amount of involvement in Arizona's offensive gameplan. Over his last two outings, Knight has turned 22 carries into 128 yards (5.8 YPC) and caught five passes on seven targets for 33 yards.
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  • Cardinals' Zonovan Knight: Week 8 Waiver Priority List

    Knight has been the best running back for the Cardinals with Jeremiyah Love (ankle) out for the past two games, and Knight would be a borderline starter in all leagues in Week 8 against Dallas if Love is out again. In his past two games against the Rams and Broncos, Knight has combined for 22 carries for 128 yards and five catches for 33 yards on seven targets, and he scored at least 9.3 PPR points in each outing. He continues to share touches with Tyler Allgeier, but Knight has been the more explosive player heading into a plus matchup against the Cowboys. Knight is worth adding in all leagues for at least 10 percent of your remaining FAAB.
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  • Cardinals' Bam Knight: Earns 10 more touches with Love absent

    Knight accrued seven carries for 48 yards and reeled in three of five targets for 15 yards during Sunday's 30-16 defeat to the Broncos. With Jeremiyah Love (ankle) sidelined for a second consecutive contest, Tyler Allgeier and Knight again were tasked with manning the Cardinals backfield. Allgeier earned 11 touches to Knight's 10 on Sunday, but the latter out-gained him by 14 yards from scrimmage (63 vs. 49). It was the second week in a row in which Knight churned out more yardage than Allgeier on fewer touches, and even if Love is able to return in Week 8 at Dallas, Knight could begin to put himself in position for regular snaps moving forward, if he hasn't already.
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  • Cardinals' Bam Knight: Love out again for Week 7

    Jeremiyah Love (ankle) will be sidelined for Sunday's game against the Broncos, so Knight and Tyler Allgeier will be used in tandem in Love's absence, Darren Urban of the Cardinals' official site reports. It was an 18-15 split in carries between Allgeier and Knight during the Cardinals' Week 6 win over the Rams, but Knight was far more efficient with his touches, finishing with 80 yards compared to Allgeier's 38. Knight is averaging 6.2 yards per carry this season, and he and Allgeier are facing a Denver defense Sunday that ranks 31st in the league in rushing yards allowed per game (139.8).
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  • Cardinals' Zonovan Knight: Week 7 Waiver Priority List

    Jeremiyah Love (ankle) missed Week 6 against the Rams, and Knight stepped up in tandem with Tyler Allgeier with 15 carries for 80 yards and two catches for 18 yards on two targets. Knight outplayed Allgeier (18 carries for 38 yards and one catch for 10 yards on two targets), and we'll see what the Cardinals do in Week 7 against Denver if Love is out again. Knight could be a potential flex option in all leagues, and he's worth adding for up to 5 percent of your remaining FAAB.
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  • Cardinals' Bam Knight: Outplays Allgeier in Love's absence

    Knight rushed 15 times for 80 yards and caught both of his targets for 18 yards in Sunday's 18-16 win over the Rams. Knight got an extended opportunity in the absence of Jeremiyah Love (ankle) and was far more efficient than Tyler Allgeier, who mustered just 38 rushing yards on 18 rushing attempts. Love figures to reclaim the lead role in Arizona's backfield upon his return, which could come as soon as Week 7 against the Broncos, but Knight could get a sizable workload should Love remain sidelined. Prior to Sunday's win, Knight had just three carries and no targets all season.
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  • Cardinals' Bam Knight: Moves up depth chart

    Knight will bump up the Cardinals' RB depth chart in Week 6 with Jeremiyah Love (ankle) ruled out, Tyler Drake of ArizonaSports.com reports. Knight still will be situated behind Tyler Allgeier, but the former nonetheless is the No. 2 back for as long as Love is sidelined. For his career, Knight has tallied 173 carries for 614 yards (3.5 YPC) and five touchdowns and hauled in 36 of 46 targets for 268 yards and another TD in 26 games.
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  • Cardinals' Bam Knight: Uneventful performance in win

    Knight played three offensive snaps and three special-teams snaps in Sunday's 26-14 win over the Chargers. Despite a solid preseason, Knight did not see much action in Sunday's regular-season opener. The running back was simply an emergency option behind first-round rookie Jeremiyah Love and Tyler Allgeier. Knight will likely remain in a similar role during a Week 2 home matchup against the Seahawks.
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  • Cardinals' Bam Knight: Impressive to open preseason

    Knight rushed 12 times for 60 yards in the Cardinals' 33-30 preseason loss to the Panthers on Thursday. He also fumbled once but recovered. The journeyman back is looking to run it back with the Cardinals after making a positive impression during an injury-riddled 2025 for the Arizona backfield. Knight started Thursday's game and saw action into the first drive of the second half, fumbling at the end of his longest run of the night -- 15 yards -- late in the second quarter but falling back on the ball. Knight finished as the team leader in rushing yards, but he figures to have an uphill battle to stick on the final roster in a very crowded running back room headlined by rookie first-round pick Jeremiyah Love along with Tyler Allgeier, James Conner (foot) and Trey Benson.
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  • Cardinals' Bam Knight: Staying with Arizona

    Knight is re-signing with the Cardinals on a one-year contract, Mike Garafolo of NFL Network reports. Knight was Arizona's lead runner at one point in 2025, but only after James Conner (foot) and Trey Benson (knee) both suffered season-ending injuries. Conner and Benson still are under contract, now joined by free-agent addition Tyler Allgeier. It doesn't look good for Knight landing any higher than third or fourth on the depth chart come training camp. He should at least be healthy, having reportedly avoided surgery on the ankle injury that ended his 2025 season in December.
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  • Cardinals' Bam Knight: Believed to have sprain

    Knight (ankle) is set for an MRI after being carted off the field during Sunday's 40-20 loss to Houston, but he's believed to be dealing with a sprain, Adam Schefter of ESPN reports. Knight appears to have avoided a severe injury, with league sources telling Schefter that the running back is nursing "a bad sprain," but that could still notably impact his availability for the last three weeks of the regular season. Emari Demercado and Michael Carter will be positioned as Arizona's clear backfield leaders if Knight misses any time, with James Conner (foot) and Trey Benson (knee) both already having been lost for the year. Knight's first opportunity to attempt to prove he's healthy enough to play Week 16 against the Falcons will come during Wednesday's practice.
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  • Cardinals' Bam Knight: Won't return Sunday

    Knight (ankle) has been ruled out for the remainder of Sunday's game versus the Texans. Knight logged just one carry for minus-2 yards before exiting and being carted to he locker room in the first quarter. The 24-year-old has been serving as the Cardinals' top running back due to James Conner (foot) and Trey Benson (knee) both being out for the season. Over the last eight games prior to Week 15, Knight recorded 77 rushes for 260 yards and three touchdowns to go along with 21 catches (on 30 targets). His next opportunity to take the field will come Week 16 versus the Falcons on Sunday, Dec. 21. In Knight's absence, Emari Demercado and Michael Carter will carry the load at running back.
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  • Cardinals' Bam Knight: Suffers ankle injury

    Knight exited Sunday's game at Houston due to an ankle injury, Darren Urban of the Cardinals' official site reports. Knight had his left ankle pinned under a Texans defender as he was tackled to the turf early in the first quarter. Per Urban, Knight was carted to the locker room and soon after was deemed questionable to return. Michael Carter and Emari Demercado are left as the likeliest candidates to carry Arizona's backfield for as long as Knight is sidelined.
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  • Cardinals' Zonovan Knight: RBs to Sit

    We found out Wednesday that Trey Benson (knee) won't return this season, so Knight will likely be the primary running back for the Cardinals for the rest of the year. That gives him flex appeal most weeks, but I'm concerned about his Fantasy outlook in Week 15 at Houston. The Texans are No. 8 in fewest Fantasy points allowed to opposing running backs, and the Cardinals are without left tackle Paris Johnson (knee). Knight struggled in Week 14 against the Rams with seven carries for 16 yards and three catches for 18 yards on six targets, and he should have another disappointing outing in Week 15.
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  • Cardinals' Bam Knight: Abysmal showing Sunday

    Knight was held to 16 yards on seven carries while catching three of six targets for 18 yards in Sunday's 45-17 loss to the Rams. Knight failed to take advantage of lead-back duties even with both Trey Benson (knee) and Emari Demercado (ankle) still missing Sunday. The 24-year-old Knight struggled to generate much running room early on, then fell victim to the blowout game script in the second half. The journeyman backup failed to mask his poor production with a trip to the end zone like we saw in Weeks 11 and 12. With the aforementioned teammates potentially nearing returns, Knight's brief run of fantasy utility could come to a close in short order, assuming it hasn't run dry already.
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  • Cardinals' Zonovan Knight: Sleeper RBs

    Knight doesn't have an easy matchup in Week 14 against the Rams, who are No. 4 in fewest Fantasy points allowed to opposing running backs, but I still like Knight as a flex option in all leagues if Trey Benson (knee) and Emari Demercado (ankle) remain out. Knight has scored at least 13.2 PPR points in three games in a row, and he has at least 9.4 PPR points in six of eight outings since Benson was injured. In his past three games, Knight has 11 catches for 77 yards and a touchdown on 12 targets, and he has at least three targets in each outing. The Rams have also allowed four running backs to score at least 11. PPR points in their past four games.
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  • Cardinals' Zonovan Knight: Sleepers (Start/Sit)

    Knight doesn't have an easy matchup in Week 14 against the Rams, who are No. 4 in fewest Fantasy points allowed to opposing running backs, but I still like Knight as a flex option in all leagues if Trey Benson (knee) and Emari Demercado (ankle) remain out. Knight has scored at least 13.2 PPR points in three games in a row, and he has at least 9.4 PPR points in six of eight outings since Benson was injured. In his past three games, Knight has 11 catches for 77 yards and a touchdown on 12 targets, and he has at least three targets in each outing. The Rams have also allowed four running backs to score at least 11. PPR points in their past four games.
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  • Cardinals' Bam Knight: Receiving TD in Sunday's loss

    Knight rushed 11 times for 62 yards and brought in all three targets for 36 yards and a touchdown in the Cardinals' 20-17 loss to the Buccaneers on Sunday. Knight was the clear lead back due to Emari Demercado (ankle) being sidelined, and the 24-year-old put together a season-high yardage total while logging double-digit carries for the second straight game and fifth time in the last seven contests overall. Knight also averaged a season-high 5.6 yards per carry, and he recorded the first receiving touchdown of his career on a 15-yard grab during a broken play late in the third quarter. As Jess Root of USA Today notes, Knight didn't see the field after the 10:46 mark in the fourth quarter, though that may have been a byproduct of Arizona favoring its passing-down personnel featuring Michael Carter in the backfield. Knight had been nursing a knee injury coming into Sunday, so his practice activity may be worth keeping an eye on during Week 14 prep. Even if his knee doesn't prove to be a concern, Knight could still be in line for a lightened workload next Sunday versus the Rams if Trey Benson (knee) is cleared to return from injured reserve.
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  • Cardinals' Bam Knight: Active in Week 13

    Knight (knee) is listed as active Sunday in Tampa Bay. Knight has battled lower-body injuries at times over the last month and a half, with a knee issue limiting him at all three Week 13 sessions and leaving him questionable for Sunday's contest. Now that he's confirmed to be available, he appears poised to get a majority share of the Cardinals' backfield reps considering Trey Benson (knee) remains on injured reserve and Emari Demercado is sitting out a second straight game due to a high-ankle sprain. Over the last five outings with various RB personnel available for Arizona, Knight has tallied 221 yards from scrimmage and two rushing TDs on 62 touches. Michael Carter is Knight's greatest threat to take on snaps.
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  • Cardinals' Bam Knight: Status in question for Week 13

    Knight (knee) is listed as questionable for Sunday's game at Tampa Bay, Bo Brack of GoPHNX.com reports. With Trey Benson (knee) and Emari Demercado (ankle) ruled out for Week 13, Knight now is the only question mark among the Cardinals' running backs that are dealing with injuries. Knight's knee issue limited him in all three practices this week, and his status will be clarified about 90 minutes before Sunday's 1:00 p.m. ET kickoff. Assuming he's able to suit up this weekend, he and Michael Carter likely will split the backfield reps in some fashion, but Jermar Jefferson also may be on hand for his first touch of the season.
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