The certified trainer helps the high school sports community fit and upbeat during COVID-19.
Trainer Katerina Kountouris gets us moving with an in-house set of exercises.
Certified trainer Katerina Kountouris brings fitness to you while sheltering in place.
Trainer Katerina Kountouris heads out for a heart-pounding set of exercises.
Trainer Katerina Kountouris keeps us moving during shelter-in-place.
Katerina Kountouris delivers new exercises to keep us fit during shelter-in-place.
Katerina Kountouris takes viewers out of the house for this weighted exercise.
Certified trainer Katerina Kountouris leads an Every Minute on the Minute exercise session.
Certified trainer Katerina Kountouris gets you moving with a HIIT (High Intensity Interval Training) program.
Certified trainer Katerina Kountouris works to keep us fit with at-home exercises.
Certified trainer Katerina Kountouris works to keep us in shape.
Certified trainer works to keep us in shape with fresh-air workout.
Certified trainer works to keep us in shape with next video in a series designed for in-home fitness.
Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
The certified trainer gets us moving with a 15-minute, high-energy session.