Keep active with a HIIT (High Intensity Interval Training) at-home workout

Certified trainer Katerina Kountouris brings fitness to you while sheltering in place.

Video: Katerina Kountouris at-home workouts
Watch the personal trainer introduce her at-home workouts to the MaxPreps audience.

As people continue to find new ways to stay active, Katerina Kountouris, offers the perfect remedy in a series of at-home workouts to keep student athletes fit, strong and engaged.

Kountouris has teamed with MaxPreps by offering upbeat, challenging, but easy-to-follow, workouts. She's a Group X instructor who has hosted games for NBA and MLB franchises along with various other events. Keeping large groups motivated and informed is her passion and forte.

And check out the series of previous workouts by Kountouris for MaxPreps readers.

Kountouris, a certified physical trainer, clinical nutritionist and professional host, has teamed with MaxPreps by offering upbeat, challenging, but easy-to-follow, workouts.

WORKOUT No. ...

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