Ultimate bodyweight only workout to do in your living room
Certified trainer Katerina Kountouris works to keep us fit with at-home exercises.
Video: Living room workout
Trainer Katerina Kountoris leads a series of bodyweight-only exercises.
With stay at home orders being extended, Katerina Kountouris continues to team up with MaxPreps to bring new bodyweight, AMRAP, EMOM, tabata and more types of workouts to do in your living room.
Kountouris is a Group X instructor, nutritionist and a professional host for the National Basketball Association, Major League Baseball and more.
Schools across the country continue to be shut down and athletes are in need of new and innovative ways to workout. These at-home workouts are a great way to get your heart rate going and put your body to the test with no equipment required. ...
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