Five at home fence workouts using resistance bands

Access to a fence and an arm band is all that's needed to execute these five workouts.

Video: More arm band workouts

Watch how a fence can be utilized to staying in shape.

Last week we released 10 at home workouts using resistance bands in response to coronavirus social distancing.

A few of those workouts utilized a fence. Today's video is completely devoted to more exercises featuring a resistance arm band connected to any fence.

The ones used in this video are adult-sized Jaeger Sports J-Bands.

I am not a certified physical trainer or endorsing a brand. I am a high school softball coach, a dad and a guy who really misses the gym. So I will be coming up with new exercises each week for those of us without a lot of regular gym equipment. ...

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