As we head into Week 1, Fantasy managers who drafted early are still looking for a way to replace Jonathan Taylor and Zero-RB drafters are still looking for starting running backs. Thankfully for both of them, we have three veterans who weren't drafted as starters who should be good Week 1 options: Jamaal Williams, Samaje Perine, and Raheem Mostert.
In Week 1, with Alvin Kamara suspended and Kendre Miller dealing with yet another injury, it could be a 20-touch day for Williams. Williams had four games of at least 20 touches last year. He averaged 113 yards and 19.8 PPR Fantasy points in those four games. The Titans present a stiff challenge in terms of run-game efficiency, but a positive game script and a lack of competition make Williams close to a must-start running back in Week 1.
Mostert will have slightly more competition for touches with Salvon Ahmed and De'Von Achane healthy, but he has a much better matchup against a Chargers defense that has been atrocious against the run for the past two seasons. Perine has the most competition, I'd expect a near even split between him and Javonte Williams, but the Raiders may have the worst defense in the NFL. I have both Williams and Perine ranked as top 24 backs.
I would start all three of these backs over Kenneth Walker, D'Andre Swift, and others.
Now let's get to the rest of the Week 1 RB Preview:
Fantasy Football Today Newsletter
Know What Your Friends Don't
Get tips, advice and news to win your league - all from the FFT podcast team.
By pressing sign up, I confirm that I have read and agree to the Terms of Use and acknowledge Paramount's Privacy Policy.
IND
Indianapolis
• #28
Age: 26
• Experience: 5 yrs.
As of Tuesday, we are projecting a split backfield between Deon Jackson and Evan Hull in Week 1.
RB Preview
Numbers to know
23.0 -- Christian McCaffrey led all running backs with 23.0 FPPG after he joined San Francisco. Don't let sharing concerns scare you away.
70 -- Miles Sanders' 17-game target pace in two seasons with Duce Staley was 70. He's reunited with Staley in Carolina.
169 -- Before last year, Tony Pollard had never had more than 169 touches in a season in college or the NFL.
5.9 -- J.K. Dobbins has averaged 5.9 yards per carry on his first 226 carries. If he stays healthy for a full season, he could lead the league in rushing.
546 -- Lions running backs saw a combined 546 opportunities in 2023. That's plenty of room for both David Montgomery and Jahmyr Gibbs to be Fantasy starters.
12.1% -- The Eagles threw to their running backs at a league-low rate of 12.1% last year. That would be bad news for D'Andre Swift.
6.2 -- Alvin Kamara averaged 6.2 yards per touch from 2017 through 2020. He's averaged 4.8 since.
As long as Zack Moss is out, we expect Jackson to lead the Colts committee against Jacksonville, though he'll share with Evan Hull. Expect something in the 10-15 touch range with a similar number of Fantasy points. If Moss is cleared from his broken arm, he would become our favorite to lead the backfield, but it will still be a committee.
Hull probably won't be slated for as many Week 1 touches as Moss or Jackson, but as a rookie he's by far the most exciting of the trio. In Week 1, view him as a low-end flex if Moss is out. If Moss plays, Hull isn't even that. Still, he has the most long-term upside if Taylor remains missing.
We have received extremely mixed signals about the Eagles running backs. I would not be surprised at all if Gainwell sees a bigger role than we're projecting and even leads the Eagles backfield in Fantasy points in Week 1. Still, it's a terrible matchup, so he should only be started in deep leagues.
Tucker surprisingly won the RB2 job in Tampa and now is just one Rachaad White injury away from significant playing time. There are scouts who believe Tucker has more upside as a runner than White, so it's not entirely out of the range of possibilities that he takes this job by midseason even without an inury.
You can insert Rico Dowdle here as well, for two reasons. One, it's possible the Cowboys don't increase Tony Pollard's workload and one of these backs has standalone value. Regardless, last year was a career-high in touches for Pollard and he ended the year with a pretty substantial ankle injury. If he gets hurt again both Dowdle and Vaughn could be flex-worthy.
James Conner is 28 years old and has a long injury history. Ingram is the clear No. 2 back behind him. The Cardinals may be the worst team in the league, and Ingram may not be anything special, but running back production has far more to do with opportunity than talent.
Sanders' pricing this week doesn't make any sense at all to me. He's priced behind a dozen backs who I have ranked below him. I expect 20-plus touches, 100-plus total yards, and at least one touchdown in his Panthers debut. He has top-five upside at a low-end RB2 price.
I think the people looking for cheap backs this week will probably turn to Jamaal Williams, Raheem Mostert, or Deon Jackson. But Robinson has arguably the best matchup on the board and could see a large workload in the fourth quarter after Washington builds a two-score lead. I even like stacking Robinson with contrarian QB Sam Howell as we expect Eric Bienemy to lean heavily on the screen game.
RB Preview
Heath's Projections
My full set of Week 1 Fantasy football projections for every position are now available on SportsLine. Find out which of my favorite plays are projected to score higher than consensus rankings and which don't live up to their draft hype, at least in Week 1. Projected stats for all starting running backs are available, so be sure to check out the full set of projections at SportsLine.
