Jackson, who currently weighs 318 pounds, hired a personal chef with the goal of slimming down to 305 pounds, per ESPN.com.
"I just started recently, and constantly, week by week, I want to trim down," Jackson said. "I got my personal chef at the end of March. I know Matt Ryan used her, and a couple Falcons in the past have used her, too."
Jackson wants to slime down because the Falcons' defensive schemes will be much different this year. Last season he was encouraged to be as big as possible because the team pictured him as a run-stuffer. This year's defense is a more complex version of last season's 4-3 scheme and it incorporates a lot of 3-4 principles, so Jackson's big frame isn't an ideal fit.
"Playing this 4-3 style of defense, there's no reason to be heavy because you're not two-gapping no more," Jackson said. "Everything is ball, key and get-off. So, that's pretty much the reason for [losing weight]."
Jackson started all 16 games for the Falcons last year and recorded 22 tackles.
The biggest news was that the team plans to move
Shembo had 59 tackles for the Falcons in his rookie season, but he'll likely play more of a role in the pass rush from the outside. He had nine sacks as a senior at Notre Dame while playing OLB.
Quinn also plans to use
Southward had 23 tackles, one sack and two pass defenses last year.
|2009||Kansas City Chiefs||16||38||27.0||11||0||0||0||0.0||0||0||2|
|2010||Kansas City Chiefs||12||31||19.0||12||1||0||0||0.0||0||0||0|
|2011||Kansas City Chiefs||16||55||37.0||18||1||0||0||0.0||0||0||2|
|2012||Kansas City Chiefs||15||43||31.0||12||3||0||0||0.0||0||0||3|
|2013||Kansas City Chiefs||15||34||25.0||9||4||0||0||0.0||0||0||3|
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