Interval sprint training workout to do outdoors
Certified trainer works to keep us in shape with fresh-air workout.
Video: Interval Sprint Training Workout
Follow the 13th exercise session in a series by Katerina Kountouris.
If you are in some need of some fresh air during the shelter-in-place recommendations and have access to at least 100 meters of running space, Katerina Kountouris brings us an interval sprint training workout .
Kountouris takes it outside for the 13th workout in the series for a sprint workout. There are four exercises all including sprints and body-weight only movements to complete four times. Remember to find a place that's socially distant from others for the workout using precautions to prevent the spread of COVID-19.
A certified physical trainer, clinical nutritionist and professional host, Kountouris has teamed with MaxPreps by offering upbeat, challenging, but easy-to-follow, series of workouts.
Workout No. ...
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