30-minute bodyweight circuit at home tabata workout
Certified trainer Katerina Kountouris gets you moving with a HIIT (High Intensity Interval Training) program.
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1 min read
Video: Katerina Kountouris at-home workouts
Watch the personal trainer introduce her at-home workouts to the MaxPreps audience.As most gyms remain closed across the country due to covid-19, Katerina Kountouris continues to bring new and innovative ways to workout from your home.
Tabata training is a form of HIIT (High Intensity Interval Training) workout based on the time moving and rest of 20 seconds of work and 10 seconds of rest.
This at home workout is 30 minutes long with Tabata timing. There are a total of five exercises that you complete with 20 seconds of work with 10 seconds rest. ...
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