Outdoor cardio workout to do during shelter-in-place
Trainer Katerina Kountouris heads out for a heart-pounding set of exercises.
Video: Katerina Kountouris at-home workouts
Watch the personal trainer introduce her at-home workouts to the MaxPreps audience.
Katerina Kountouris is taking us outside for the next in a series of at-home workout with MaxPreps. Today is a cardio-based workout that has a combination of running, walking lunges and more. It's a nice break to take workouts outside in these times of shelter-in-place due to Covid-19.
Today's workout will start with 100-yard sprint. There is a one-minute recovery time in between as you complete it four times through. The next exercise, completed three times, is 50 yards of walking lunges into 50-yard back-pedal, one minute recovery. ...
Continue Reading on MaxPreps.com
