Bills' Josh Allen: Beefed up for 2020

Allen has looked noticeably bigger and stronger in the upper body in recent videos posted by his quarterbacks coach, Jordan Palmer, The Buffalo News reports. Said Palmer, " "It's muscle. He's in crazy shape and spinning it great."

Allen has always been a physical specimen, which has helped make up for some of his longstanding accuracy issues, but the reports show he looks even more chiseled even though the quarterback says he's only gained three pounds this offseason. The Bills have actually gone on record saying they'd prefer their franchise QB runs less going forward, but the bottom line is he's a handful to bring down and you'll get a bonus in rushing yards and even goal-line carries if you use him. Allen is not without his flaws and there's a pretty good debate as to whether he stacks up with other top young starters around the league, but if you're on the "pro" side of the argument, this is probably a good season to get ahead of the curve. He posted a 20:9 TD:INT ratio last season, perhaps not great, but when you add in his 510 rushing yards and nine TDs on the ground to go with a six percent increase in completion percentage (59 vs. 53 in his rookie season), it's easy to see that things are starting to click. Add in familiarity with Brian Daboll's offense and the addition of Stefon Diggs, and there's a chance Allen posts a big fantasy season, even if he does come with more risk than others.