Player Bio
| HT/WT: 6-0, 214 lbs |
| Birthplace: Kansas City, MO |
| Age: 27 |
| School: Arizona St. |
| Experience: 5 |
Next Game
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1:48Commanders Look to Gain Momentum from SNF Win
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9:49Breaking Down the 2026 NFC East Schedule
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0:58Jeremiyah Love Is The Best Fit For Commanders At No. 7
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1:08Jeremiyah Love: The Answer to the Commanders' RB Need?
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11:50Breaking Down The Best NFL Draft Fits
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1:23Rams Look to Go Above .500 For the First Time This Season
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10:40Rams vs. Commanders Preview & Predictions | HQ NFL
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1:21Should the Bills Bolster Their Defense at the Deadline?
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1:21Breaking Down the NFC Playoff Picture
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2:03NFL Week 9 Picks: Rams at Commanders
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2:11NFL Week 9 Picks: Giants at Eagles
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1:25NFL Week 9 Picks: Lions at Dolphins
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2:39NFL Week 9 Picks: Texans at Chargers
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1:32Brandon Aiyuk Hires Agent, Seeks Return to NFL
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1:12NFL Mock Draft: Five Wide Receivers Land In Round 1
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0:51Commanders Beat Eagles to Stay Relevant in NFC East
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1:27Eagles Face Grim Season Outlook
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1:47NFC East Division Outlook
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1:57Eagles Quarterback Woes Deepen
2026 Rushing
| STATS |
ATT
Rushing Attempts
|
YDS
Rushing Yards
|
AVG
Average Yards per Rush
|
TD
Rushing Touchdowns
|
LNG
Longest Rush
|
FL
Fumbles Lost
|
|---|---|---|---|---|---|---|
| Regular Season | 47 | 200 | 4.3 | 1 | 33 | 0 |
Top Rachaad White News
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Commanders' Rachaad White: Steps up late as team's top RB
White rushed 11 times for 55 yards and a touchdown while catching two of three targets for five yards in Sunday's 27-10 win over the Eagles.
Most of White's production came in a three-play span on Washington's final possession, as he ripped off a 33-yard run down to the four-yard line, followed by a three-yard gain and a one-yard touchdown run to put the game out of reach. The Commanders have divided up backfield duties while Jacory Croskey-Merritt (groin) is on IR, as Austin Ekeler notched eight carries, while Jeremy McNichols (foot) had five carries and one catch prior to exiting in the second half. White continues to have the highest touch floor among Washington's available running backs heading into Week 9 against the Rams, and he has scored in three of the last four games, with the previous two touchdowns both coming on receptions.
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Commanders' Rachaad White: Receiving TD with expanded role
White rushed seven times for 27 yards and brought in four of five targets for 30 yards and a touchdown in the Commanders' 23-17 loss to the 49ers on Monday night.
With Jacory Croskey-Merritt (IR, groin) unavailable, White worked as the de facto lead back despite Jeremy McNichols making his season debut. The ground attack took a back seat when the Commanders fell behind by a 20-3 margin going into intermission, but White was able to make an impact as a receiver. White posted his second receiving touchdown as a member of the Commanders as well, recording a nine-yard scoring grab in the fourth quarter for the final points of the night. With Croskey-Merritt out for at least three additional games, White could continue to see fairly solid volume in a Week 8 home matchup against the Eagles on Sunday night, Nov. 1, following a Week 7 bye.
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Commanders' Rachaad White: Clear for Week 6
White (shoulder) doesn't have a designation for Monday's game at San Francisco.
Despite ending Week 6 prep with back-to-back limited practices due to a shoulder injury, White will be available to the Commanders backfield Monday along with Austin Ekeler (chest). With Jacory Croskey-Merritt (groin) ruled out, White and Ekeler are the candidates to lead Washington's backfield this week. On the season, White had 39 touches for 171 yards from scrimmage and one receiving TD in four appearances.
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Commanders' Rachaad White: Limited by shoulder issue
White practiced in a limited capacity Friday due to a shoulder injury.
White's downgrade from Thursday's full listing may be due to maintenance of the shoulder issue that sidelined him Week 4 against the Colts, but his status now bears monitoring to get a sense of his chances to play Monday at San Francisco, especially with Jacory Croskey-Merritt (groin) not practicing this week. In the event Croskey-Merritt is inhibited or out in Week 6, White and Austin Ekeler (chest, LP on Friday) would be the beneficiaries in the Commanders backfield.
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Commanders' Rachaad White: Seven touches in return
White (shoulder) rushed seven times for 18 yards while catching his only target for two yards in Sunday's 27-27 tie against the Giants.
White recorded 20 scrimmage yards on seven touches in his return from a one-game absence due to a shoulder injury. Jacory Croskey-Merritt led Washington's running backs with 11 carries for 82 yards and a touchdown, while White and Austin Ekeler each drew one target out of the backfield. Ekeler's return to Washington could prove problematic for White, as the two veteran running backs could split passing-down work while Croskey-Merritt continues to get most of the carries. White could get more opportunities if the Commanders are forced to play catch-up against the 5-0 49ers in Week 6.
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Commanders' Rachaad White: Officially cleared for Week 5
White (shoulder) does not carry an injury designation ahead of Sunday's game against the Giants.
A shoulder injury prevented White from playing against the Colts in Week 4, but the fifth-year running back has been cleared to return for Week 5 after logging three consecutive limited practices. Jacory Croskey-Merritt (groin) has also been cleared to play Sunday, so White and Austin Ekeler both figure to operate in rotational roles out of the backfield.
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Commanders' Rachaad White: Good to go for Week 5
Head coach Dan Quinn said Friday that White (shoulder) will play Sunday against the Giants, Tashan Reed of The Washington Post reports.
After missing last Sunday's game with the shoulder issue, White now appears set to return to Washington's backfield as the pass-catching complement to Jacory Croskey-Merritt. White's return will likely mute Austin Ekeler's role, though this could turn into a three-man backfield, leaving none of the trio as enticing fantasy options. White has produced 151 yards on 31 touches this season.
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Commanders' Rachaad White: Remains limited in practice
White (shoulder) was limited at practice Thursday.
White was sidelined all of last week before missing this past Sunday's game versus the Colts in London while dealing with a shoulder injury. He maintained his activity level from Wednesday, as did fellow RB Jacory Croskey-Merritt (groin). With the Commanders waiving rookie Kaytron Allen on Thursday, the team currently has just Croskey-Merritt, White and Austin Ekeler at the position on the active roster.
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Commanders' Rachaad White: Returns in limited fashion Wednesday
White (shoulder) was limited in practice Wednesday, Ralph Vacchiano of FoxSports.com reports.
After missing Week 4 with a shoulder injury, White is trending in the right direction. He wasn't a full-go Wednesday but was able to practice in a limited fashion. His status becomes all the more important now that Jacory Croskey-Merritt (groin) was limited to begin the week.
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Commanders' Rachaad White: In line to practice this week
Coach Dan Quinn said Monday that White (shoulder) "should" practice this week, Tashan Reed of The Washington Post reports.
White sat out the entirety of Week 4 prep before being ruled out for Sunday's game versus the Colts in London as he deals with a shoulder injury. The Commanders resume practicing Wednesday, after which his activity level, if any, will become known. In three contests this season, White has 31 touches for 151 yards from scrimmage and one receiving TD.
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