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0:42Former 49ers All-Pro LB Aldon Smith dies at 36
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1:57Seahawks Begin Quest to Repeat as Super Bowl Champions
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9:47NFC West 2026 Division Prediction
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1:16Inspiration for New 3-Part Series 'Process'
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1:29What the 'Process' Series Tells Us About Sam Darnold
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1:17What Football Fans Will Enjoy Most About 'Process'
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1:25Ranking Sean Payton & Bo Nix Among NFL's Best Duos
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0:56Raiders' Offseason Moves: Poised to Make Noise in 2026?
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1:52Are the Browns Poised to Make Noise in 2026?
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1:58New York Jets: Poised to Make Noise in 2026
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9:34Biggest Red Flags 97 Days Away From Kickoff
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8:32Russell Wilson and Kyle Long Join 'NFL Today'
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11:17Breaking Down the Biggest Questions In the AFC North
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10:13Ranking the Top 5 NFL Defenses for 2026
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10:10NFL Week 1 Preview: 100 Days Out From Season
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9:12Trade Grades for Browns Trading Myles Garrett To Rams
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0:51NFL Week 1 Storylines: Patriots at Seahawks
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9:35Rams Trade for 2025 DPOY Myles Garrett
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11:59How the Myles Garrett Trade Shakes Up the NFC West
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2025 Defensive
| STATS |
CMB
Total Tackles
|
SCK
Sacks
|
FUM
Forced Fumbles
|
INT
Interceptions
|
TD
Interceptions Returned For Touchdown
|
|---|---|---|---|---|---|
| Regular Season | 35 | 7.0 | 0 | 0 | 0 |
| Post Season | 2 | 0.0 | 0 | 1 | 1 |
Top Uchenna Nwosu News
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Seahawks' Uchenna Nwosu: Scores in Super Bowl
Nwosu returned an interception for a touchdown in Sunday's 29-13 win over the Patriots in the Super Bowl.
Patriots QB Drake Maye's arm was hit as he was throwing, and Nwosu was able to snag the ball and return it 46 yards for a touchdown, sealing the Seahawks' victory in the fourth quarter. Nwosu had a strong pass-rushing effort despite not recording a sack, too. Through 18 games including the postseason, the veteran edge rusher stacked up 37 tackles (18 solo), 7.0 sacks and three pass breakups. The 30-year-old is heading into the final year of his contract, carrying a $20.0 million cap hit.
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Seahawks' Uchenna Nwosu: Logs full practice Thursday
Nwosu (hamstring) was a full participant during Thursday's practice.
Nwosu popped up on Wednesday's injury report as a limited participant due to a hamstring injury. He was cleared to practice in full Thursday, which puts the veteran linebacker on track to play in Sunday's NFC Championship Game against the Rams. Nwosu logged one tackle during the Seahawks' NFC divisional-round win over the 49ers this past Saturday.
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Player Bio
| HT/WT: 6-2, 265 lbs |
| Birthplace: Los Angeles, CA |
| Age: 29 |
| School: USC |
| Experience: 9 |