Offensive Positions

POS Starter Second Third+
Quarterback R. Wilson Russell Wilson G. Smith
Seahawks' Geno Smith: Gets into one game in 2020
Geno Smith
Seahawks' Geno Smith: Gets into one game in 2020
Running Back C. Carson Chris Carson C. Hyde Carlos Hyde
R. Penny
Knee: Questionable for the start of training camp
Rashaad Penny
Knee: Questionable for the start of training camp
T. Homer
Knee: IR. Injured Reserve
Travis Homer
Knee: IR. Injured Reserve
Fullback N. Bellore
Hamstring: Questionable for the start of training camp
Nick Bellore
Hamstring: Questionable for the start of training camp
Wide Receiver D. Metcalf DK Metcalf T. Lockett Tyler Lockett
J. Ursua
Seahawks' John Ursua: Inks future deal
John Ursua
Seahawks' John Ursua: Inks future deal
P. Dorsett
Foot: IR. Injured Reserve
Phillip Dorsett
Foot: IR. Injured Reserve
J. Gordon
Seahawks' Josh Gordon: Suspended indefinitely
Suspension: Suspended indefinitely
Josh Gordon
Seahawks' Josh Gordon: Suspended indefinitely
Suspension: Suspended indefinitely
Tight End J. Hollister Jacob Hollister G. Olsen Greg Olsen
Left Tackle D. Brown Duane Brown C. Wheeler Chad Wheeler
Left Guard M. Iupati Mike Iupati K. Fuller Kyle Fuller
Center E. Pocic Ethan Pocic
Right Guard D. Lewis Damien Lewis J. Simmons Jordan Simmons
Right Tackle B. Shell Brandon Shell C. Ogbuehi Cedric Ogbuehi

Defensive Positions

POS Starter Second Third+
Left Defensive End L. Collier L.J. Collier
Right Defensive End B. Mayowa Benson Mayowa R. Green Rasheem Green
A. Robinson
Seahawks' Alton Robinson: Generates four sacks in 2020
Alton Robinson
Seahawks' Alton Robinson: Generates four sacks in 2020
J. Bullard
Undisclosed: IR. Reserve - COVID-19
Jonathan Bullard
Undisclosed: IR. Reserve - COVID-19
Left Defensive Tackle P. Ford
Calf: Questionable for the start of training camp
Poona Ford
Calf: Questionable for the start of training camp
Right Defensive Tackle J. Reed
Seahawks' Jarran Reed: Rings up 6.5 sacks in 2020
Jarran Reed
Seahawks' Jarran Reed: Rings up 6.5 sacks in 2020
B. Mone Bryan Mone
Strongside Linebacker K. Wright K.J. Wright S. Griffin Shaquem Griffin
B. Irvin
Knee - ACL: IR. Injured Reserve
Bruce Irvin
Knee - ACL: IR. Injured Reserve
Middle Linebacker B. Wagner Bobby Wagner C. Barton
Seahawks' Cody Barton: Star special-teams performer
Cody Barton
Seahawks' Cody Barton: Star special-teams performer
Weakside Linebacker J. Brooks Jordyn Brooks C. Barton
Seahawks' Cody Barton: Star special-teams performer
Cody Barton
Seahawks' Cody Barton: Star special-teams performer
Right Cornerback D. Reed D.J. Reed T. Flowers
Seahawks' Tre Flowers: Demoted in 2020
Tre Flowers
Seahawks' Tre Flowers: Demoted in 2020
J. Stanley
Hamstring: IR. Injured Reserve
Jayson Stanley
Hamstring: IR. Injured Reserve
Q. Dunbar
Knee: IR. Injured Reserve
Quinton Dunbar
Knee: IR. Injured Reserve
Left Cornerback S. Griffin Shaquill Griffin L. Stephens Linden Stephens
N. Thorpe
Abdomen: IR. Injured Reserve
Neiko Thorpe
Abdomen: IR. Injured Reserve
Strong Safety J. Adams
Shoulder - Labrum: Questionable for the start of training camp
Jamal Adams
Shoulder - Labrum: Questionable for the start of training camp
R. Neal
Seahawks' Ryan Neal: Impresses in spot starts
Ryan Neal
Seahawks' Ryan Neal: Impresses in spot starts
L. Hill
Back: IR. Injured Reserve
Lano Hill
Back: IR. Injured Reserve
Free Safety Q. Diggs Quandre Diggs U. Amadi
Seahawks' Ugo Amadi: Takes on larger role in 2020
Ugo Amadi
Seahawks' Ugo Amadi: Takes on larger role in 2020
M. Blair
Knee - ACL: IR. Injured Reserve
Marquise Blair
Knee - ACL: IR. Injured Reserve

Special Teams Positions

POS Starter Second Third+
Punter M. Dickson
Seahawks' Michael Dickson: Best season yet
Michael Dickson
Seahawks' Michael Dickson: Best season yet
Kicker J. Myers Jason Myers
Long Snapper T. Ott Tyler Ott
Holder M. Dickson
Seahawks' Michael Dickson: Best season yet
Michael Dickson
Seahawks' Michael Dickson: Best season yet
Punt Returner D. Reed D.J. Reed D. Moore David Moore
U. Amadi
Seahawks' Ugo Amadi: Takes on larger role in 2020
Ugo Amadi
Seahawks' Ugo Amadi: Takes on larger role in 2020
Kick Returner F. Swain Freddie Swain D. Reed D.J. Reed
T. Homer
Knee: IR. Injured Reserve
Travis Homer
Knee: IR. Injured Reserve