Offense

NO Player POS HT WT DOB (AGE) EXP College
7 G. Smith
Seahawks' Geno Smith: Gets into one game in 2020
Geno Smith
Seahawks' Geno Smith: Gets into one game in 2020
QB 6-3 221 10/10/1990 (30) 8 West Virginia
3 R. Wilson Russell Wilson QB 5-11 215 11/29/1988 (32) 9 Wisconsin
32 C. Carson Chris Carson RB 5-11 222 9/16/1994 (26) 4 Oklahoma State
31 D. Dallas DeeJay Dallas RB 5-10 217 9/16/1998 (22) R Miami (FL)
30 C. Hyde Carlos Hyde RB 6-0 229 9/20/1990 (30) 7 Ohio State
20 R. Penny
Knee: Questionable for the start of training camp
Rashaad Penny
Knee: Questionable for the start of training camp
RB 5-11 220 2/2/1996 (24) 3 San Diego State
44 N. Bellore
Hamstring: Questionable for the start of training camp
Nick Bellore
Hamstring: Questionable for the start of training camp
FB 6-1 250 5/12/1989 (31) 10 Central Michigan
16 T. Lockett Tyler Lockett WR 5-10 182 9/28/1992 (28) 6 Kansas State
14 D. Metcalf DK Metcalf WR 6-4 229 12/14/1997 (23) 2 Ole Miss
83 D. Moore David Moore WR 6-0 215 1/15/1995 (26) 4 East Central (OK)
18 F. Swain Freddie Swain WR 6-0 199 8/4/1998 (22) R Florida
89 W. Dissly Will Dissly TE 6-4 265 7/8/1996 (24) 3 Washington
86 J. Hollister Jacob Hollister TE 6-4 245 11/18/1993 (27) 4 Wyoming
88 G. Olsen
Greg Olsen: Announces retirement
Greg Olsen
Greg Olsen: Announces retirement
TE 6-5 255 3/11/1985 (35) 14 Miami (FL)
84 C. Parkinson Colby Parkinson TE 6-7 251 1/8/1999 (22) R Stanford
61 K. Fuller Kyle Fuller C 6-5 320 3/4/1994 (26) 2 Baylor
77 E. Pocic Ethan Pocic C 6-6 320 8/5/1995 (25) 4 LSU

Defense

NO Player POS HT WT DOB (AGE) EXP College
91 L. Collier L.J. Collier DE 6-2 291 9/12/1995 (25) 2 TCU
43 C. Dunlap Carlos Dunlap DE 6-6 285 2/28/1989 (31) 11 Florida
94 R. Green Rasheem Green DE 6-4 279 5/15/1997 (23) 3 USC
95 B. Mayowa Benson Mayowa DE 6-3 265 8/3/1991 (29) 8 Idaho
99 D. Moore Damontre Moore DE 6-4 260 9/11/1992 (28) 6 Texas A&M
98 A. Robinson
Seahawks' Alton Robinson: Generates four sacks in 2020
Alton Robinson
Seahawks' Alton Robinson: Generates four sacks in 2020
DE 6-3 259 6/2/1998 (22) R Syracuse
97 P. Ford
Calf: Questionable for the start of training camp
Poona Ford
Calf: Questionable for the start of training camp
DT 5-11 310 11/19/1995 (25) 3 Texas
92 B. Mone Bryan Mone DT 6-3 366 10/20/1995 (25) 1 Michigan
90 J. Reed
Seahawks' Jarran Reed: Rings up 6.5 sacks in 2020
Jarran Reed
Seahawks' Jarran Reed: Rings up 6.5 sacks in 2020
DT 6-3 306 12/16/1992 (28) 5 Alabama
57 C. Barton
Seahawks' Cody Barton: Star special-teams performer
Cody Barton
Seahawks' Cody Barton: Star special-teams performer
OLB 6-2 237 11/13/1996 (24) 2 Utah
56 J. Brooks Jordyn Brooks OLB 6-0 240 10/21/1997 (23) R Texas Tech
49 S. Griffin Shaquem Griffin OLB 6-0 227 7/20/1995 (25) 3 UCF
50 K. Wright K.J. Wright OLB 6-4 246 7/23/1989 (31) 10 Mississippi State
54 B. Wagner Bobby Wagner MLB 6-0 242 6/27/1990 (30) 9 Utah State
55 B. Burr-Kirven Ben Burr-Kirven LB 6-0 230 9/8/1997 (23) 2 Washington
21 T. Flowers
Seahawks' Tre Flowers: Demoted in 2020
Tre Flowers
Seahawks' Tre Flowers: Demoted in 2020
CB 6-3 203 6/2/1995 (25) 3 Oklahoma State
26 S. Griffin Shaquill Griffin CB 6-0 198 7/20/1995 (25) 4 UCF
29 D. Reed D.J. Reed CB 5-9 193 11/11/1996 (24) 3 Kansas State
34 L. Stephens Linden Stephens CB 6-0 193 3/21/1995 (25) 1 Cincinnati
28 U. Amadi
Seahawks' Ugo Amadi: Takes on larger role in 2020
Ugo Amadi
Seahawks' Ugo Amadi: Takes on larger role in 2020
FS 5-9 201 5/16/1997 (23) 2 Oregon
37 Q. Diggs Quandre Diggs FS 5-9 198 1/22/1993 (28) 6 Texas
33 J. Adams
Shoulder - Labrum: Questionable for the start of training camp
Jamal Adams
Shoulder - Labrum: Questionable for the start of training camp
SS 6-1 213 10/17/1995 (25) 3 LSU
35 R. Neal
Seahawks' Ryan Neal: Impresses in spot starts
Ryan Neal
Seahawks' Ryan Neal: Impresses in spot starts
SS 6-3 200 12/24/1995 (25) 1 Southern Illinois
23 D. Randall Damarious Randall SS 5-11 196 8/29/1992 (28) 6 Arizona State

Special Teams

NO Player POS HT WT DOB (AGE) EXP College
5 J. Myers Jason Myers K 5-10 190 5/12/1991 (29) 6 Marist
4 M. Dickson Michael Dickson P 6-2 208 1/4/1996 (25) 3 Texas
69 T. Ott Tyler Ott LS 6-3 253 2/28/1992 (28) 6 Harvard